Body and Lifestyle Transformation Programme

Where you are at…

You used to exercise regularly but have not done anything for a while. Perhaps, you exercise sometimes but you would like to improve your fitness and you would like to strengthen your muscles. And you feel ready to make changes to your lifestyle so you can increase your stamina and become stronger. You might have tried several things to lose weight but nothing seems to work, or you have lost weight in the past but you need a bit of motivation to start.

What problems you might be facing now…

You might not know what to do to improve your fitness or even if you know what to do you lack have the motivation or habits to take your fitness to the next level. Sometimes you feel stressed and do not get a change to blow off the steam you need. The sofa looks way too comfortable to leave it!

What you might need help with now…

Find the right type of programme that is effective and helps you to achieve your goal. You might need to get motivated to take action and get stronger and understand eating behaviours and find a diet that works to suit your lifestyle. It would help you to understand the relationship between emotional stress and habits as this will determine whether you stick to a programme or not.

How the “Transformation Programme” will help you…

This is a 12 week’s challenge, personalised to you, your lifestyle, your fitness level, your habits and preferences.

The programme will start with a consultation to understand where you are and what you would like to achieve. The sessions will be practical, motivational and they will include a variety to keep you motivated and on your toes.

Mindset, nutrition and fitness will be included in order to have a complete body and life transformation.


  • Become more confident

  • Increase energy levels

  • Tone up and get stronger

  • Improve speed, quickness and agility for sports

This programme includes:

  • 12 one-to-one sessions

  • Emotional and food diary

  • Weekly workouts

  • Weekly recipes

  • Workshop or social event twice a year