Group fitness classes can help build a foundation and structure that you can use to lead an active lifestyle. They are great for motivation and group support.
A mix between South American salsa and HIIT, 45 minutes of fun leaving you refreshed for a busy day ahead!
Do you enjoy dancing and high intensity training? Then this class is for you. You will be working out those extra calories and having tonnes of fun at the same time. There is no point to force yourself to do boring exercises if you do not enjoy them.
Salsa beginners, intermediate and advance are all welcome.
A popular method of exercise which is great to improve strength, balance, posture, coordination, power and stability.
A fun way to build your fitness levels which will increase your cardiovascular health (make your heart stronger), muscular endurance. You will also have knowledge to train by yourself and you even get to meet people and socialise in the class. Low to medium intensity.
Great to work on your movement ability. You will be challenged physically and mentally in each class through exercise and games. The class is suitable for all levels.
Salsa fitness improves cardiovascular fitness as your body uses the aerobic energy system. Not to mention how much fun it is! It is literally getting fitter whilst you learn or reinforce a skill and have fun. On average you burn 420 calories per hour when you dance.