Tone up

How to tone up and become fitter

Write you goal and schedule your exercise routine. Here are a few tips:

personal trainer london tone up
  • Keep an exercise journal.

  • Start with a few body weight exercises such press ups, burpees, walk downs, squats, hip extensions, and ab workouts.

  • Practise these exercises in front of the mirror first or with a trainer to correct your technique.

  • After a week of training, start introducing resistance bands and weights.

  • Best food to tone up are food such as: Kale, Spinach, hemp seeds, chia seeds, quinoa, lentils, wild salmon, sweet potatoes, broccoli, avocado, berries, soybeans, mushrooms, beets, watermelon, grapefruit, beans, olive oil, papaya, almonds, bananas.



  • Start small, just start don’t overdo it at the beginning of your training but gradually increase intensity.

  • Ask for help or educate yourself. There are coaches out there to help you, there a many great books- many free either at the local library or e-books!, there are many useful youtube videos available for free and at your disposal and a ton of blogs to guide you.

  • Be kind to yourself and believe that you can do it. You do not give up until you become fitter and achieve your goal! You will feel like you are failing at times and that’s ok, you can do better next time. It is a journey that will require a bit of patience and the right strategy.


Stay Healthy, Happier and Motivated!