How to maintain energy levels at work 

A few tips to maintain energy levels throughout the day!

Before you go to bed or even in the middle of the day where you can spare a few minutes, write down what the day will consist of so you can start the day strong and ready. By taking a moment out of your day to plan ahead could do wonders! Make sure you prioritise breaks for the body to rest, as well as exercise. A meal plan can help a lot with your chaotic lifestyle! By taking a hour or so out of your week for planning breakfast, lunch and dinner you'll save yourself time, as well as see a significant difference in your stress levels.

We all know how draining exercise can be but surprisingly exercise boosts energy levels. Exercising regularly your mood will improve, anxiety and depression will be reduced. By adding a daily exercise routine to your life you'll notice a boost in motivation and energy! A walk of 15-minutes can give you the boost of energy that you need. 

Eat well!
Of course we have to keep on top of our work load but don't forget to have lunch! 
by adding bananas to your lunch you'll gain a lot more energy!
Bananas release energy to the body slowly. You can avoid heavy induced sugar products! By creating a eating routine your body will learn when the next meal is coming and learns to sustain energy levels.

Please let us know if you have any more tips that have worked for you! We would love to hear from you...