How can you feel great?

How else to make our lives better than by helping others? As it is considered in India, “to do good to others is good Karma”

Let ’s be honest, the most selfish thing that you can do is to do something for someone else. Think about it, the person who benefits the most is you! You will be beaming with energy! Your self-esteem will increase and so will your confidence. Take a leaf from this philosophy to empower those around you that might need your help whether it is food, company, opportunities, friendship, love, time and respect.

Here are some ideas...

1.   Give someone an opportunity to grow professionally

corporate workshops in London

2.   Buy from your small and local businesses

Invest local businesses

Invest local businesses

3.   Call friends and let them know how great they are and how much they mean to you

Friendships increase our sense of belonging and purpose

Friendships increase our sense of belonging and purpose

4.   Encourage wellness i.e. Start a social running/fitness group

Fitness reduces the risk of diseases and makes you happier

Fitness reduces the risk of diseases and makes you happier

5.   Buy something from someone just because they might need the sale

Supporting causes and individuals

Supporting causes and individuals

6.   Donate time to a charity or good cause

Volunteering takes the focus of your own worries, great for stress relief

Volunteering takes the focus of your own worries, great for stress relief

7.   Distribute information at work and in your communities to encourage people to lead happier, healthier and fulfilled lives

Wellness champions

Wellness champions

Have a fantastic week and do not forget to spread kindness and happiness around! It makes an impact in your life, your health and those around you.